Monthly Archives: September 2018

HEALTHY METALS

We often bring up what heavy metals are bad for us, but some are essential in our diet.  They include:
(Ca) Calcium – An essential component of bones and teeth and…a metal!  It is largely in our bones and critical for muscle and nerve function.
Sources:  Dairy Products, Broccoli, Figs, and Sardines
(Fe) Iron – Iron [...]